Sports Science Update: Running By Feel Works
Study finds that runners can self-determine optimal recovery times between sprints without stopwatches Written by: Matt Fitzgerald Body awareness is critical to success in running. The ability to...
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Sports Science Update: Interval Training by Feel
A new study suggests your body knows best how hard to run each interval and how long to rest in between. Written by: Matt Fitzgerald Effective interval training depends on two factors: good planning...
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The Art Of Pacing Yourself In Running
Tuning in to how you feel will help you plan and execute your training in ways that are more responsive to your needs.A new book shows runners (and other athletes) how to train and race effectively “by...
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Learning How To Run Workouts By Feel
Use the talk test during various workouts to gauge whether or not you're running at the right effort level. Get the most bang for your training buck by listening to your body. As a new runner,...
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Understanding Your Natural Running Pace
Train for your next race by employing your natural running pace along with some faster runs. Photo: www.shutterstock.com Have you ever wondered why your standard “jogging” pace is what it is? Every...
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Train By Feel For Better Results
Think about ditching your high-tech watch and start training by feel. After all, your body knows best. Photo: www.shutterstock.comBy training to feel good you’ll race better as a result. Every runner...
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‘Running Your Own Race’ Is A Myth
There's a reason why elite runners stay in a pack during a race — it makes them run faster. Photo: www.shutterstock.comScience proves we’re hard-wired to push harder in competition. Competitive runners...
View ArticleSports Science Update: Running By Feel Works
Study finds that runners can self-determine optimal recovery times between sprints without stopwatches. Read the full article at Sports Science Update: Running By Feel Works on Competitor Running.
View ArticleLearning How To Run Workouts By Feel
Get the most bang for your training buck by listening to your body. Read the full article at Learning How To Run Workouts By Feel on Competitor Running.
View ArticleUnderstanding Your Natural Running Pace
Have you ever wondered why your standard "jogging" pace is what it is? Read the full article at Understanding Your Natural Running Pace on Competitor Running.
View ArticleTrain By Feel For Better Results
By training to feel good you'll race better as a result. Read the full article at Train By Feel For Better Results on Competitor Running.
View ArticleThe Art Of Pacing Yourself In Running
Not only is it an art, but pacing yourself by feel is also a science. Read the full article at The Art Of Pacing Yourself In Running on Competitor Running.
View Article‘Running Your Own Race’ Is A Myth
Science proves we’re hard-wired to push harder in competition. Read the full article at ‘Running Your Own Race’ Is A Myth on Competitor Running.
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